Back pain

With the quickening pace of society, increasing the working pressure, improve people’s living standards and living and working environment, lower back pain, the incidence is growing at an alarming rate, which may be prolonged desk work with people, activities and reduce obesity and other factors related.

Human spine as the body’s shock absorbers, it is not likely to cause back pain under normal use.

Posture is the most important factor in determining whether the health of the lower back, wrong posture is the main cause of lower back disease.

Many back pain is difficult to cure in a short time, and even a temporary cure, the recurrence rate is quite high. So back pain to be very grueling, time consuming and a huge health care resources, and the causes are often confused. Causing many people continue to suffer from persistent or intermittent episodes of back pain problems, thus affecting the work and life, reduced quality of life, more seriously incapacitated.

SUGGEST :

  • Maintain a good weight – weight gain is often unconsciously, so we are not aware of their own overweight effects on the body.
  • Exercise abdominal and back muscles – the muscles of the entire torso, if strong, and can be a good lower back protection from harm.
  • Note that heavy lifting when his legs apart, in order to maintain a stable center of gravity – when lifting heavy objects to maintain the correct action. Note abdomen squat, let lumbar always maintain a good arrangement.
  • Strengthening the leg portions strength training – in addition to the trunk exercise leg muscles also play an important role in the mechanics of the body to maintain good posture. Strong leg strength to effectively share the burden of the lower back.
  • Maintaining flexibility – strengthen the body flexibility, ease back muscle tension.
  • Pay attention to maintaining the correct posture – Incorrect posture can make the disc pressure, muscle tension, joint damage.
  • Select the appropriate bed – For patients with back pain, it should choose a moderate hardness mattress, to be able to prop up the waist, not too soft, so that the waist sink.

ECO ARCH BRACES

Eco Arch aligner through biomechanical principles of the foot and lower limb function activities, adjusting skeleton, decentralized local pressure to balance the body center of gravity force lines, so your feet, knee, pelvis, spine can be symmetrical balance. In correcting the same time, far-infrared and negative ions are effective, far infrared promote blood circulation, reduce blood vessel blockage, activate cells, promote metabolism function. Anion improve the body’s immune system and oxygen, which can effectively relieve stress and fatigue, to make life more easy and enjoyable.

Under an unwanted injections, medication or surgery cases, improve health problems.

Health-concept can be more secure, convenient, and effective conduct.

So as to achieve prevention, early diagnosis, early treatment, the purpose of preventing recurrence.